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#1 12-02-2020 10:22:02

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Date d'inscription: 12-02-2020
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HIIT is a form of cardiovascular exercise that alternates short intense bouts of work with lower intensity recovery periods. Sessions last no longer than 20 minutes and research conclusively shows these short and Keto 360 Slim intense workouts are the most effective in:So what exactly should you do? To begin with take a 1:2 work to recovery ratio and apply it to a cardiovascular exercise of your choice. We're going to exercise hard for 20 seconds and then bring the pace right down for 40 seconds in order to recover. This is one whole work-recovery cycle and lasts 1 minute. For our first workout 15 of these cycles is sufficient for our fat burning goals and so our whole workout is completed in 15 minutes with 15 consecutive cycles. … ed-public/ … -slim-diet … -360-slim/ … be-an-issu … 32008/view … -slim-diet … cid=102636

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