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#1 14-01-2020 06:24:59

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Date d'inscription: 14-01-2020
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The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker.It’s also essential to make sure that you’re getting enough protein, fiber, and micronutrients.Studies reveal that people who track their food intake tend to be more successful at losing weight and sticking to a healthy diet (97Trusted Source).It accumulates around your organs and is strongly linked to metabolic disease (98Trusted Source, 99).

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