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#1 15-03-2020 09:14:32

zurigheid
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Date d'inscription: 15-03-2020
Messages: 1

phalogenics website Routines For Mass

Routines For Mass: Volume Training Image: Graeme / FreeDigitalPhotos.net Volume training is probably one of the most popular and effective bodybuilding workout routines for mass muscle building. As the name would suggest, the phalogenics traction workouts use a higher volume of training per muscle group, using rep ranges of around 8-15. The higher volume breaks down muscle tissue to promote growth and also gets a good muscle pump. Which some people argue is essential for building muscle.

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